Thursday, November 27, 2008

Hammer Nutrition


Throughout the Cross Crusade series most of the Olson’s Hammer riders were easily recognizable due to our Hammer kits. With 65-102 women on the course during the 1:45 race, us gals looked great and stood out in our “Hammer pink.” When friends or family showed up to check out the races, it was easy to draw their attention to teammates in the brilliant “Hammer red.”

I really liked the experience of expressing my connection with friends, friends of friends and business alliances by donning a team uniform. Additionally I appreciated getting the free kit, especially the shorts, since the ones I’d previously preferred lost my favor after racing the Ring of Fire. I ended up with saddles sores that reoccur whenever I ware them.

Anyway, when Hugh approached Hammer Nutrition about sponsoring us for the cyclocross season he thought that it would somehow be a benefit to them as well as us. With that in mind, have any of you used Hammer products? Their products are great and affordable. The service is outstanding, and the shipping is rapid.

I know Rachael Parker and Russ Gober use Hammer products along with the Horton Gapay family. So you can talk to us about what we use or maybe they will chime in and comment themselves.

Finally, Hammer Nutrition provides Hugh with a type of sponsorship for his ultra marathon racing which we greatly appreciate. However, they expect him to refer new clients as part of the deal. So if you can go to the web site or call them right way and place an order before years end we would appreciate it. Once you order from them you will probably begin to receive catalogues, which include helpful health and fitness articles.

Since Hugh just sent off his letter requesting continued sponsorship next year your immediate action would be appreciated. You can click the title above or go to: www.hammernutriton.com or 1.800.336.1977. Include Hugh ID # 93717 as your refer and get a 15% discount and help him keep his sponsored athlete status. Thanks for trying it out.

Sunday, November 23, 2008

Tenderness and Happiness at the Headwaters


For many of us racing season is over. Hugh, Mike Rosenfeld, our friends Jake and Dave all started racing last March with the Banana Belt. Mike Olson as usual contributed his support to the series as well. I mention it because that’s what’s next for me when it comes to competitive cycling.
Looking ahead to next year’s road racing season Hugh has made a commitment to join a team being organized by Jeff Tedder. I recently joined a team too at the invitation of Martha Walsh of Seattle, WA, who does a lot of racing in Oregon. Martha has made the most gentle and strong impression as an ultra marathon racer and cycling advocate in WA.
I keep asking myself why I joined a team. Is it really going to make a difference in how or when I ride or race? Well I hope so. Will I get as excited about hooking up with my ZteaM mates at races as I have with my Olson’s Hammer mates? I’m willing to give it a try and I am willing to work at bringing my best to a yet another new season of racing.
As with this year’s cyclocross season, participating in the Banana Belt series will be something I’ve wanted to do for a number of years and I have not been able to do until now. Having Sunday’s, even the whole weekend, to recreate even competitively is something I have not been able to do since 1991. Which brings me back to my last post.

I did not make it to a worship service after all today. After grocery shopping time was to short to get to church, so I targeted on an outdoor activity that would include the children and dogs. We went up to the Tualatin Falls and the headwaters of the Tualatin River. It was an afternoon well spent bringing out tenderness and happiness both in Stephen and Alia. In response to Alia’s numerous exclamations of “I love you Stephen,” as they climbed house size rocks along the river and leaped their way over the top of the falls, Stephen warmly replied in kind. So it wasn’t the races or a gathering of Christian community, but it was about connecting to life, the earth and to love.

Novemeber 23, 2008 Race Day and Church

It’s race day again. Mel and Bernie are going to Kruger's Crossing Cyclocross Classic, Jake Rosenfeld will be out there selling “frites,” but the Horton Gapay family is done racing for the year. I’m tempted to go and watch but think I will attend church before doing any other outing.
It’s been eight months; wow time has really flown by, since I attended a worship service. I wish I could go at 8:30 or 9:00 but neither congregation I am considering has an early service, 10:00 at Hillsboro UMC or 10:30 at Hillsboro UCC. My daughter misses church and wants to go where there is a program for children. I haven’t missed it. Yet, I feel ready to connect with a spiritual community. I’ll let you know how my return goes.

Sunday, November 16, 2008

Here's a shot of Barry



Let's all go for a ride in Utah. Well the photo invites me to imagine it anyway.

Thursday, November 13, 2008

Hugh Gapay


Many of Hugh's race results can be found by clicking on his name. 
Those he takes most pride in are kept with the UMCA (Ultra Marathon Cycling Association).

Mike Rosenfeld


Check out Mike's results by clicking on his name.

Jake Rosenfeld


Click Jake's name for his race results. Come by the "Frites" booth to wittness this season's big success.

Rachael Parker


Check out Rachael's results by clicking her name. How about those socks?

Mel Lueck


Check out what Mel's been up to and her race results by clicking on her name.

Angela Horton Gapay


Check out Angela's results by clicking on her name.

Darrell Beck


Looks like this is the premiere competitive cycling series for Darrell. Check out his results by clicking on his name.

Mike Olson

Click on Mike's name to see his race results. Saddly they do not reflect all the race Mike attends. Mike is out on the course race after race, taking pictures and passing out the encouragement all day long. Maybe sometime I will take photos of Mike doing what he is so good at doing when he's off his bike on Sunday's.

Russ Gober


Click on Russ' name to see his race results. 

Mark Everett


Click on Mark's name to check out his race results.
Mike Olson says of Mark, "Nobody enjoys being on a bike life Mark."

Erik Grotbeck

Click on Erik' name to check out his results.

Dave Burnard


Click on Dave's name to check out his race results.

Finn Rosenfeld


Click on Finn's name for his race results. 

Skyler Gober


Click on Skyler's name for his race results.

Stephen Gapay's race results



Click on Stephen's name for race results

Kolben Preble race results


Try clicking on Kolben's name to see his race results

Wednesday, November 12, 2008

Losing Focus at PIR

I like to talk about my race experience each week. Maybe I will like writing about it too. Here’s how the race went down for me. I warmed up under the tent my husband sent right off the course, as we were sure it would rain. I got passed that already tired feeling while I watched our friends complete there single speed race laps and Jake, Sebra, and Samantha fill “frites” orders at an A race pace. It seemed to me there were more spectators at PIR than races. And for once I think there were more people waling around with pint glasses of beer than with dogs. Fortunately the rain held off all afternoon too.

The race organizers were keeping things unusually timely and I missed my call-up as I was over at the port-a-potties. Fortunately my friend and teammate, Rachael, held a spot
for me in the 3rd row. I did not think it a big deal until we took off. Instead of having a few women in front of me, there were ~18. (I know many riders who would love a chance to start the race i n the 3rd row, but I have experienced the benefits of a somewhat early call-up at the line-up and definitely appreciate it). I was riding fine if not well, though it didn’t seem so to me. But on lap three I completely lost focus when I decided to run from the first slick climb across the muddy plateau and tried to mount my bike too late for a successful descent into the pleasantly surprising rideable mud pool. I couldn’t get on my bike and get it moving at the same time eventually rolled down the bank and fell when I hit the water, causing others to do the same and lose their momentum. That’s when I really lost the focus my daughter so exceptionally exhibits when she races; get to the finish first, fast and in front of all the others. Instead I busied myself with shame for not training harder during the week, for getting in the way of other competitors and for making a lame decision about running my bike instead of riding it through the mud. With the bit of racing energy I could muster, I tried to mount my bike for the next slog through the mud. Again, I was unable to mount my bike and move forward at the same time. Instead I rammed my saddle tip into my butt like I’ve never done before, OUCH! Pain joined my pathetic attitude and I was sure I was out of any kind of point finish. I stopped racing and planned to just finish even thinking that if I didn’t ride too hard maybe I would have to do another lap.

After the run-up at the windmill energized by the drum core, I was riding down the off-camber descent channeled to the outside lift due to traffic when I ran into a woman doing it on foot. In response to my sudden and sincere apology she cried, “Go for it!” That was really nice! Just around that turn after getting onto the patch of asphalt, Hugh tells me, “You’re in 8th place.” I did not believe him, but he is not one to joke so I knew I wasn’t as far back as I thought. While I did not pass any master women before reaching the finish line, I did reclaim my racing attitude for my last lap and made a fast finish for 12th place and 7 points.

As usual, the race experience sheds a light on so many things for which I am grateful. For my husband’s support, I am grateful. For the opportunity to play and compete in this Cross Crusade series, I am grateful too. For other women who are giving themselves to the challenge of cyclocross racing and embracing the reality that we are all in it together, I am grateful. For my friend Dave, who exemplifies an encouraging and contented attitude at each race no matter how competitively he or anyone else races, I am grateful. I am also thankful to all those who watch the races, grateful for how you hold me up when I want to let it come down. Hopefully, awareness of all this energy within myself and from without will keep me from go in my mind where I went last week again.

While cyclocross is really challenging, serious hard to do in my opinion, with all that my friends, teammates, competitors and community to bring to it, it’s really not so hard to race. For such energy and encouragement I am thankful.

Go, go, go, I will try to always embrace for those 45 minutes. We are all out there doing the best we can, bringing what we have to offer to each race. These certainly are bike races with individual finishes, but they are also poignant experiences of community at its best.

Cyclo Cross or Cyclocross


Please pardon my duel ways of writing cyclocross in various posts. I have been questioning whether the sport is referred to with one word, cyclocross, or two, cyclo cross. Though I have heard people speak of the sport for as long as I have been married, I only recently learned that it’s not cycle sport but a cyclo sport. Further I have learned that despite the front cover of Simon Burney’s authoritative book on the sport which has the title broken out on two lines reflecting two words it really is one word. That’s right, I’ve been perusing Cyclocross; training + technique, 3rd edition. Some of his best advice for the season is to wash your gloves after every ride and wash your hands. Don’t over train if you are ill.

That’s advice I’ve been following for over a week now. Not that I have been sick, but there is a cold virus in my body and I’m trying to keep it to a minimum. In fact, Mel, a friend and teammate, and I went out to practice some cross specific skills last week. Two hours of leaping over the cardboard barriers Hugh made, carrying our bikes through the play structure, doing run-ups and riding the dirt track at Dogwood Park in Cornelius, Mel went home and welcomed a sever sore throat and cold. I only rode one other day last week and felt pretty lame about it. But I made it to the race on Sunday. Unlike Mel, who thought to get a workout in on Saturday and sabotaged her recovery and couldn’t make to PIR the next day.

Tuesday, November 11, 2008

Cross Crusade

To learn more about the Cross Crusade, to get results, schedules, directions and more, check out the Cross Crusade website. There are links to chat groups and photo sharing chats.

www.crosscrusade.com/

Friday, November 7, 2008

Update on how they got started cx racing from Dave Burnard




1.What category or categories are you racing?

Masters 50+ and Singlespeed

2. What’s your number?

409 and 705


3. When did you start cyclo cross racing?

1997 - Jim Rose and Mike Olson and I started together. We were riding our mountain bikes at first.
Mike wasn't even selling bikes yet, just repairing them. I bought one of the first model year Kona Jake the Snake
cross bikes the week after this race...

Back then the entire masters pack (now split into A, B, C and 50+) numbered about 25. Funny to think that we
we got water handups from Mike every lap back then. ;)

Cross Crusade #4
Johnson Farm, Haag Lake, Oregon
November 01, 1997

Beginners
PLACE RIDER # NAME LAPS TIME
1 415 MIKE SCHAEDEL 7 1 03 05
2 408 NIGEL SCHNACKENBERG 7 1 06 12
3 474 REX HADLEY 7 1 06 18
4 424 JOHN STURMAN 6 58 49
5 441 DAVE BURNARD 6 59 59
6 442 JIM ROSE 6 1 03 11
7 423 LUIS SOLIS 6 1 03 31


4. How did you get into cyclo cross riding/racing?

Looked like it would be fun, so I convinced Mike and Jim to come with me. I think Mike flatted within the 3 minutes of his race that first day.


5. What are your goals for the season?

Have fun and cheer loudly!

Thursday, November 6, 2008

Jake Rosenfeld


Rides Master A #204 and Single Speed#708
It was either 2003 or 2004 that I started cyclo cross racing because of my neighbor and friend, Dave Burnard who said; “This is the sport for you.”
No wrecks. Pretty much, my goals went out the window when I opened the fry booth. So now I want to earn back my investment.

Teresa Olson


Beginner Women #322
2008 (at least a few races anyway)
While I’ve been out to the races with my Dad and sometime my Mom too, cheering on and taking pictures of our friends, this is my year to try and race.
This year my goal is simply to race.

Mel Lueck


Beginner women, but moved to Master Women 35+ #643
Honestly, I am just getting started. This is my first season, 2008. (I tried Horning’s Hideaway in 2007)
I watched a race out at the Flying M Ranch last year and thought it looked fun.
My goal has been to finish each race without doing a face plant or re-injuring my leg.

Rachael Parker


Master Women 35+# 623
I started racing in 2006.
I went to take photographs of world comp at PIR. I was learning sports photography an went to take pictures I thought it looked really cool and wanted to try it. I was already into adventure racing and mountain biking so it wasn’t that big a stretch.
I wanted to be more competitive than in the past and improve my form and posture. Sometimes the goal is to race without crashing or getting injured.

Angela Horton Gapay


Master Women 35+,#624
This is my first season. I raced at Horning’s Hideaway last year. I didn’t have any kind of fitness and it was horrible! I wanted to find out if it would be any more fun with a fitness base. It still is really hard and can even be really unpleasant, but after Barton Park, I’ve got say, I’m loving it.
My husband and son having been sharing the Sunday ritual of the Cross Crusade since 2005, but since I have always worked on Sunday’s, I’ve not even been able to participate. That is until this year, 2008. We all go together. I am so grateful that my daughter and I have been able to start our racing careers at the same time. She’s a great role model!
In addition to wanting to develop a racing attitude like my daughter, Alia, I want to have a top ten finish.

Alia Gapay and Samantha Rosenfeld


Kiddie Cross #1763
Started this year.
Sometimes I choose not to race. I like biking very much. My dad and brother have been doing it already and talked me into doing it too. Also my mom started racing this year.
My goal is to begin earning as many ribbons as my brother. I like helping Samantha at the fry booth too.

Erik Grotbeck

This season I am riding single speed, #853.
(I was in Master C previously).
I started racing cross in 2006 right after I moved to Oregon. My first race was Horning's Hideout on my old Specialized hard tail.
Barry was the one who introduced me to the painful world of cyclocross.
My goals for the season are to pre-hydrate, pace and finish stronger.

Barry Lueck

Single Speed
#719 or #892
I started racing in 2006
My wife, Mel, made me start. After riding my first race in a snow storm through dark forested single track past bonfires and kegs o’beer along side naked riders and Halloween costumed riders and screaming drunk spectators, I knew I had found a good sport. It is a good pastime for weekends when I am not bird hunting or riding my mountain bike. But why do racers wear such over-the-top outfits called “kits”? I thought bibs were worn by farmers.
My goal is to finish with a smile on my muddy face in not-last-place.

Sklyer Gober


Junior Men #623

Stephen Gapay


Junior Men #625
I started going to races with my Dad in 2005 and doing the Kiddie Cross. I was 6 then.
Back then I liked earning the ribbons at every race. What I like even more is the freedom of hanging out and racing with my friends.
My goal is to be able to use my gears and race more competitively.

Finn Rosenfeld


Junior Men #633
I don’t know how long ago it was.
I started going to races with my Dad, Jake.
My goal this year is to earn a point. While I am at, I want to keep earning them.

Kolben Preble


Junior Men #616
2007 with the support of my parents and help from Mike Olson and Dave Burnard …

Dave Burnard


Master 50+ #409 and Single Speed #705

Jon Schnorr


Master B35+ #841

Mike Rosenfeld



Masters B 35+ and Single Speed
B777...will have a single speed number Nov. 9
I raced CX from 88 till about 92 or 93. Had an old Alan (french...aluminum tubing that was screwed and glued, not welded) Cyclocross bike which was a 6 speed bike with a friction bar end shifter....and we raced CX with toeclips! I have scars to prove it. I just got back into it again.
Bryan Tracy was one the family friend who helped me get into racing...lending me shoes, bikes, his basement to work on bikes at all hours of the night and day. He helped setup the OCA (Oregon Cycling Alliance) that went on to become OBRA. It was great because I got to help setup all the major races in the northwest from the banana belt series to PIR, and all the Cyclocross races. Its amazing how much work goes into setting up the cones, tape, signs, get warmed up, race, change back, eat, take down the signs, tape and cones. I guess its easier when your 17.
My goal for this year is to break into the top 20.

Darrell Beck


Master B 35+#806

One by One: Hugh Gapay



Racing in Master B 35+#811
In 2005 my son and I started racing the Cross Crusade series.
I heard of cyclocross racing in 2004 when racing S2S (Seattle to Spokane). I asked about some guys pedals who told me they were Crank Brothers and very popular with the cyclocross racers. After asking about CCX he said it’s a crazy scene in the Portland area. Next thing you know, my friend Jake says to me, “You should try cyclocross. You’d love it.”
I want a top 5 finish and to finish the series in the top 10.

One by One; Russ Gober


Master C 35+, #502 and Single Speed #702

One by One: Mark Everett


Master C 35+612 and Master Men 50+ #454

One by One, Mike Olson


Races Clydesdale #944,
Supports ALL! (Even gave Single Speed a try as #858)
Started racing in 2003 or 2004
I went out to the races to watch my friend Dave Burnard. It looked fun so I decided to give it a try.
My goal this year has been to get my daughter, Teresa out their racing. Now it is to get back to another race.

Where Did Olson's Hammer Come From?

Mike Olson proprietor of Olson’s Bicycles has been more than a businessman when it comes to cycling. He is an enthusiastic supporter of anyone who wants to ride a bicycle down the street, through the country, over a new single-track trail or race for 41 hours straight. In fact, Mike introduced my husband and me to other cycling enthusiasts in the Forest Grove area. For the first time, apart from each one of us having a really good friend and riding partner during college, we now have had riding companions other than each other.

            While I have always enjoyed riding a bike and thought it an especially great way to get where I wanted or needed to go, I really hit the jackpot when I met Hugh. The summer after I met him, Hugh did his first long race.  His neighbor Craig, who loved to call Hugh “Huge” with a deep resounding bellow and gave a hooting grunt along with a claw-hook arm signal as a greeting whenever their paths crossed, invited Hugh to ride the Cannonball 300 with him and a couple of friends.

            It was 1988 or 89 and Hugh had his new O’Brien from Gregg’s Greenlake Cycles. He’d been riding a lot since returning from a season on the Bering Sea. One day he rode up Snoqualmie Pass and back (~120 miles) enduring 5 flats, when I made him go on a picnic with his housemates and me. I didn’t have a clue what kind of riding the guy was really into. Anyway, Craig informs Hugh of the midnight start for their 300-mile Cannonball ride to the Starlight Inn in Spokane.

            Departing from the front porch I was there too driving Hugh’s 1970 Bronco. While trying to keep the lights shining for my rider’s benefit and while trying to keep him safe, someone pulled around and ran Hugh into the curb and off his bike in the Arboretum. The chain rings on what is now my bike, still bare the scars. Somewhere out of the city and early on the limb up Snoqualmie, Craig and his friends pull into a diner for just after midnight breakfast. Not interested in eating, Hugh waits for them in the Bronco. An hour later they’re rolling again, but when Hugh gets a flat a few miles down the road they kept riding.

            At that moment the Cannonball ceased being a ride and became a race. I don’t remember if any of those guys even made it to the Starlight Inn on their bikes, but I know Hugh did. Way before even the ones who got sick and stopped riding did. At the finish line, we learned that the Cannonball actually had an official start time and place. The next year Hugh was there and so was his smiling girlfriend.

            The Cannonball 300 led to racing S2S (Seattle to Spokane over highway 2), and the Highline Hammer which really was a group ride through Glacier National Park and all of its passes. Back then it was bananas, peanut butter and jelly sandwiches, chips, fruit, candy, salami and cheese, soda and more. Yes, salami, really, we always had it, but Hugh never felt like eating it. Hugh took a hiatus from those long rides/races in 1992 or 93. But then the year Hugh’s career as a crab fisher ended due to his hand being crushed by a Thanksgiving turkey size piece of ice while trying to keep the boat afloat in a sever winter storm, he worked through three surgeries and physical therapy by riding the trainer and getting out on his already old Trek 6000 OCLV Carbon fiber bike. He did S2S that year right after spending a week as a camp counselor and a month after his last surgery.             That was 1999 and that was it. His youthful dreams of doing RAAM or even qualifying faded away. We moved to Cornelius in 2002 so Hugh could train as a Physician Assistant at Pacific University and soon met Mike Olson. After graduation Hugh decided it was time to do S2S again and Mike came along providing more skilled support. With his enthusiasm for cycling he also kindled the fire for more ultra marathon racing in Hugh.

            Thanks to Mike Olson we know and love what has been the 540 miles of The Race Across Oregon, The Ring of Fire, The Furnace Creek 508 and are aware of so much more, like HAMMER NUTRITION.

            No more salami, its Perpetuem all the way.  We’ve also learned Hammer Nutrition has what we need for all our cycling activities. Thanks to Hammer, everyone riding the Cross Crusade cyclo cross series this year who affiliates with Olson’s Bicycles was invited to receive “Hammer Racing kits” (jerseys, shorts, gloves and socks). While we don’t have team meetings, group rides or dues, we support one another and our friends on and off the course. In honor and gratitude to Olson’s Bicycles and Hammer Nutrition you’ll usually see us listed under the team name “Olson’s Hammer.”